Monday April 29, 2024 - 03:01
Training notebook of : Ilyas
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List sorted by : last measure date
| Row | Measure date | Weight | Waist | Chest | Arms | Thighs | Calves | Neck | Bodyfat | BMI |
|---|---|---|---|---|---|---|---|---|---|---|
| 43 | Wednesday September 15, 2010 - 08:00 | 67.8 kg | 75.5 cm | 96.5 cm |
31.0 cm
32.0 cm
|
54.0 cm
55.5 cm
|
35.5 cm
35.5 cm
|
- | 8.5% | 22.4 |
| 42 | Monday April 05, 2010 - 09:00 | 74.0 kg | 79 cm | - | - | - | - | - | 10.6% | 24.4 |
| 41 | Saturday February 06, 2010 - 08:30 | 71.2 kg | 78.5 cm | 100 cm |
32.5 cm
33.5 cm
|
57.5 cm
58.0 cm
|
36.0 cm
36.5 cm
|
- | 10.8% | 23.5 |
| 40 | Saturday January 30, 2010 - 10:17 | - | 78 cm | 100 cm |
32.0 cm
33.0 cm
|
57.5 cm
58.0 cm
|
- | - | - | - |
| 39 | Tuesday December 29, 2009 - 09:00 | 72.0 kg | 78 cm | 102 cm |
32.5 cm
33.0 cm
|
57.5 cm
58.5 cm
|
36.0 cm
36.5 cm
|
40 cm | 10.1% | 23.8 |
| 38 | Wednesday December 09, 2009 - 08:00 | 71.6 kg | - | - | - | - | - | - | - | 23.6 |
| 37 | Monday November 30, 2009 - 08:00 | 70.1 kg | 76 cm | 100 cm |
31.5 cm
32.5 cm
|
57.0 cm
57.0 cm
|
35.5 cm
36.0 cm
|
39 cm | 8.5% | 23.2 |
| 36 | Sunday November 29, 2009 - 08:43 | 69.9 kg | - | - | - | - | - | - | - | 23.1 |
| 35 | Sunday November 01, 2009 - 08:00 | 68.0 kg | 74.5 cm | - | - | - | - | - | 7.3% | 22.5 |
| 34 | Monday October 26, 2009 - 08:30 | 67.5 kg | 74 cm | 95 cm |
30.5 cm
31.5 cm
|
54.5 cm
56.0 cm
|
35.0 cm
35.5 cm
|
39 cm | 6.9% | 22.3 |
| 33 | Monday October 12, 2009 - 08:00 | 68.3 kg | 75 cm | 95 cm |
31.0 cm
32.0 cm
|
55.0 cm
56.0 cm
|
- | - | 7.8% | 22.6 |
| 32 | Monday August 24, 2009 - 16:00 | 72.1 kg | - | - | - | - | - | - | - | 23.8 |
| 31 | Sunday August 23, 2009 - 15:00 | 72.5 kg | - | - | - | - | - | - | - | 23.9 |
| 30 | Thursday August 20, 2009 - 09:00 | 72.6 kg | - | - | - | - | - | - | - | 24.0 |
| 29 | Saturday July 18, 2009 - 12:40 | 75.6 kg | 82 cm | - | - | - | - | - | 13.1% | 25.0 |
| 28 | Monday June 29, 2009 - 09:00 | 75.0 kg | 81.5 cm | 100 cm |
33.5 cm
34.5 cm
|
59.0 cm
59.5 cm
|
- | 39 cm | 12.8% | 24.8 |
| 27 | Monday June 22, 2009 - 09:00 | 74.1 kg | - | - | - | - | - | - | - | 24.5 |
| 26 | Monday June 01, 2009 - 16:44 | 72.1 kg | 78 cm | - | - | - | - | - | 10.1% | 23.8 |
| 25 | Monday May 25, 2009 - 09:00 | 72.3 kg | - | - | - | - | - | - | - | 23.9 |
| 24 | Saturday April 25, 2009 - 09:00 | 72.3 kg | 79 cm | 99 cm |
32.5 cm
33.0 cm
|
58.0 cm
59.0 cm
|
36.0 cm
36.0 cm
|
- | 11% | 23.9 |
Left measurements in blue, right measurements in grey.